How to Cucinare Tasty Parmigiana light

How to Cucinare Tasty Parmigiana light

Anonymous

9/29/2020

Parmigiana light. Cut off any fat, bone, and gristle remaining on the chicken thighs. Place two thighs between two sheets of plastic wrap. Pound them lightly with the toothed side of a meat mallet to a more or less even thickness.

In another bowl, beat egg substitute. Dip chicken in egg substitute, then roll in crumbs. Traditionally eggplant parmesan is breaded eggplant that is fried them topped with sauce and cheese before baking. You can have Parmigiana light using 15 ingredients and 5 steps. Here is how you cook that.

Ingredients of Parmigiana light

1. You need of Sugo per condimento 10 minuti cottura.
2. It's 500 g of passata.
3. Prepare 1 spicchio of aglio.
4. It's of Basilico.
5. It's of Olio.
6. It's of Sale.
7. You need of Preparazione melanzane 1 ora sottosale.
8. You need 2 of melanzane.
9. You need of Sale.
10. You need of Condimento parmigiana.
11. You need 1 of mozzarella.
12. It's 60/70 g of pecorino.
13. Prepare of Olio sale.
14. Prepare of Basilico.
15. Prepare of Cottura in forno ventilato 25/30 minuti.

I made this lighter low-carb version by roasting the eggplant in the oven instead and skipping the breadcrumbs altogether. It's delicious and perfect to make ahead and freeze or send to a friend in need! Add onions and garlic and cook until soft. The Best Chicken Parmesan recipe, made a bit healthier!

Parmigiana light instructions

1. Ingredienti: melanzane, passata, aglio, basilico, pecorino, mozzarella, olio sale.
2. Cucinare il sugo con olio aglio e basilico. Per circa 10 minuti, aggiustare di sale. Grigliate le melanzane ormai spurgate della loro acqua..
3. Mettere nella teglia un mestolo di sugo sulla base e sistemare le fette di melanzane, condire con altro sugo, mozzarella a dadini, olio e basilico..
4. Formare 3 strati e terminare con mozzarella, pecorino e basilico. Infornare a 180 gradi forno ventilato per 25/30 minuti.
5. Servite la parmigiana tiepida. Buon appetito.

Breaded chicken cutlets are baked, not fried yet the chicken is so moist and full of flavor.. I substitute regular butter with Balade light butter and use Trader Joe's Pomodoro sauce. Arrange eggplant on two rimmed baking sheets. Brush eggplant on both sides with oil, and season with salt and pepper. Melt butter in a large skillet; add chicken and brown on each side over medium-high heat.

Anonymous 9/29/2020